Calculate your targets.
Enter your details to get calorie and protein estimates you can use as a starting point.
Free Fat Loss Blueprint
Find your calorie target.
Know what to do next.
Get your personalised calorie and protein estimates, then receive one short, practical lesson a day for 20 days.
If you’re eating healthier but still unsure how much to eat, start here. The calculator gives you a starting point. The emails show you how to use it.
- Your estimated maintenance and fat-loss calories
- A personalised daily protein target
- 20 lessons on food, habits and tracking progress
Gabriel VaduvaNutrition Coach · The 12 Week Shift
Your first step
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Your calorie calculatorEXAMPLE
Maintenance estimate2,835 kcal
Fat-loss target2,384 kcal
Protein target180 g
Illustrative figures. Your estimates will depend on the information you enter.
What happens next?
A number is only the starting point.
Learn one thing a day.
Understand portions, hunger, weekends, eating out and the changes you see on the scale.
Put it into practice.
Use the lessons to make informed food choices and understand when your approach needs an adjustment.