Free Fat Loss Blueprint

Find your calorie target - and know what to do next.

Get your personalised calorie and protein targets in 60 seconds, then receive one short, practical lesson a day for 20 days so you can lose fat without guessing.

✓ Your personalised maintenance and fat-loss targets
✓ Your daily protein target and 30-day progress estimate
✓ The complete method in 20 practical daily emails

Your Calorie Calculator

Step 1: Enter Your Info

GenderMale

Age33

Weight (kg)82

Height (cm)187

Activity LevelModerately Active

Step 2: Your Daily Targets

Maintenance Calories
Your total daily burn

2,835 kcal

Standard Fat Loss (0.5%/wk)
Ideal for most

2,384 kcal

Aggressive Fat Loss (1%/wk)
For heavier individuals

1,933 kcal

Daily Protein Goal (2.2g/kg)
Preserving lean muscle

180g

Step 3: 30-Day Prediction

Predicted Weight Loss1.8 - 3.5 kg

New Weight in 30 Days78.5 - 80.2 kg

Get your free blueprint

Enter your details to unlock the calculator and start Day 1 of the Fat Loss Blueprint.

Free. No extreme diets. Unsubscribe anytime.

This calculator provides estimates based on widely accepted formulas and is intended for informational purposes only. It is not a substitute for professional medical or nutritional advice. Always consult a qualified healthcare provider before making significant changes to your diet or exercise routine.