The only calorie calculator you'll ever need.

Find out exactly how much to eat to lose fat — with a personalised calculator and 30 days of science-based coaching delivered to your inbox.

✓ Your exact maintenance and fat-loss calories
✓ 30 days of actionable fat loss lessons — one per day
✓ No fad diets, no guesswork — just the science that works

30-Day Fat Loss Blueprint

Step 1: Enter Your Info

GenderMale

Age33

Weight (kg)82

Height (cm)187

Activity LevelModerately Active

Step 2: Your Daily Targets

Maintenance Calories
Your total daily burn

2,835 kcal

Standard Fat Loss (0.5%/wk)
Ideal for most

2,384 kcal

Aggressive Fat Loss (1%/wk)
For heavier individuals

1,933 kcal

Daily Protein Goal (2.2g/kg)
Preserving lean muscle

180g

Step 3: 30-Day Prediction

Predicted Weight Loss1.8 - 3.5 kg

New Weight in 30 Days78.5 - 80.2 kg

All I want is your email.

This calculator provides estimates based on widely accepted formulas and is intended for informational purposes only. It is not a substitute for professional medical or nutritional advice. Always consult a qualified healthcare provider before making significant changes to your diet or exercise routine.